This ebook comprises a collection of 30 invigorating Echo Bike workouts designed to be completed over a span of 30 days, or to be seamlessly integrated into your training regimen whenever you deem it appropriate.

Within this comprehensive compilation, you will find a diverse array of workouts that not only focus on the Echo Bike, but also incorporate an assortment of other exercises and equipment to add versatility and excitement to your routine. These supplementary elements include a skipping rope, dumbbells, a pull- up bar, wall space, a barbell, and weight plates.